Blog


Yoga's answer to Kegels, Mula Bandha, or 'root lock', strengthens the crucial pelvic floor muscles.

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The yogic principle of ahimsa advocates compassion to all beings, including oneself, and applies both on and off the mat.

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At times of change – external or internal – let your yoga practice evolve to support you.

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Using your breath and your visual focus helps keep wobbles at bay...

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All you need is a little peace and quiet, and a mat...

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Have mat, will travel.

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If you want more than increased bendiness, introduce some mindfulness to your yoga practice...

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