Yoga for You

Drop-in classes, one-to-one tuition and small private groups with Anita Hall in and around Lewes.

About


Based in Lewes, East Sussex, Anita has been practising yoga for over 20 years and teaching since 2006, having completed the 500 hour plus Vajrasati Yoga Teacher Training with founder Jim Tarran – a course which is accredited by both the Yoga Alliance and the British Wheel of Yoga.

Teaching regular drop-in classes, as well as one-to-one tuition and small private groups, she believes yoga should be available to everyone, and places emphasis on tailoring asanas (yoga poses) to the individual, encouraging students to work to their own ability. This approach makes her classes suitable for all ages and levels of experience, from beginners to the more advanced.

Vajrasati Yoga is closely related to Iyengar Yoga – one of the classic and best known forms of yoga – and utilises props, such as blocks, belts and blankets, to adapt asanas and make them safe and accessible. It also encourages students to work with the breath, and pranayama (yogic breathing) is sometimes taught.

Practising yoga brings a wealth of health benefits, including increased flexibility, strength, balance and stamina, and greater emotional stability and resilience. Regular practice has also been found to promote relaxation, alleviate stress, improve sleep, and even boost longevity.
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Yoga Classes


Yoga Classes
*CLASSES ARE RUNNING ON ZOOM DURING THE COVID-19 PANDEMIC*
These take place on Mondays and Thursdays 10.00-11.00am and cost £5
Please see the blog entry 'Focusing on Zoom' for more details, and email if you would like to join.

DROP-IN CLASSES
  • Tuesdays 5.30-6.30pm
  • Wednesdays 10.00-11.00am 
Classes are held in the Events Room at The Open Door, Church Twitten, High Street, Lewes.
They cost £10, with reductions for block bookings (£40 for five classes, which need not be consecutive)
All ages and levels of experience are welcome, and equipment is provided.
Please note: If the main entrance is locked in the evening, come to the door at the far end of the building and ring the bell to be admitted.

PRIVATE CLASSES
One-to-one tuition and small group classes are available by arrangement.
These cost from £45.00 an hour and can be tailored to suit your needs.

Yoga Vouchers

Give the Gift of Yoga

Treat your loved ones to a yoga class (or two) – it's healthier than chocolates or wine, won't end up in landfill or a charity shop, and there's no wrapping required. The perfect present!

Testimonials


Blog


What's it like when your yoga teacher's on screen instead of in the room? And how do you make online yoga classes work for you?

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Yoga's answer to Kegels, Mula Bandha, or 'root lock', strengthens the crucial pelvic floor muscles.

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The yogic principle of ahimsa advocates compassion to all beings, including oneself, and applies both on and off the mat.

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At times of change – external or internal – let your yoga practice evolve to support you.

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Using your breath and your visual focus helps keep wobbles at bay...

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All you need is a little peace and quiet, and a mat...

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Have mat, will travel.

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If you want more than increased bendiness, introduce some mindfulness to your yoga practice...

Read More

Contact


  • The Open Door, Church Twitten, (behind 32 High Street), Lewes, East Sussex, BN7 2LU.